Today's hectic world makes it difficult to take time for yourself. You hear repeatedly how you are supposed to eat right and exercise properly. Then you are inundated with advertising for fast foods and labor saving devices. It's enough to make you scream!

Fortunately, there is an answer that has stood the test of time. For over 100 generations, men and women have found the answers to their questions hidden in plain sight: the Martial Arts. At American Schools of Shao-Lin Kempo, we will show you how to increase your energy, confidence, and your defense skills.

Many people believe they need to prepare in some way before they begin. Our Program is designed to give you the tools and encouragement to aid you on your quest, regardless of skill level or athletic ability. Whether you are seeking better fitness, stress reduction, flexibility, defense skills for work or leisure, the Highly Qualified Instructors will patiently set out the steps that have been developed over the generations.

We're open 6 days a week to enable you to work out with us even if you have an incredibly busy schedule. You can learn new skills with as little as 30 minutes a week.

Using the original purpose of the Arts (health benefits) and combining it with thousands of children that have trained here with us, we have developed a Program for your child that teaches them how to become their absolute best.

Peewees (3½ - 7 years)

• Develop personal discipline
• Follow directions
• Get along with other kids and teachers
• Spot danger and effectively deal with it
• Develop a sense of greatness from within
• Have FUN while learning!

Big Kids (8-12 years)

In this group they learn swiftly and are capable of precise and exacting movements. We introduce the concept of winning without fighting and help them prepare for the teenage years. The shy ones develop confidence and become more outgoing.

Teens (13+)

Our teens excel. They develop the ability to work through difficult situations while gaining physical and emotional strength. The confidence they gain will give them an edge in everything they do.