The Shao-Lin Kempo tradition has always understood that physical excellence begins with how you fuel the body. Whether your child is in Peewees or you are training as an adult, what you eat directly affects your energy in class, your recovery after training, your focus during forms, and how fast you progress.
How to use these guides: Click any card below to open it in a new tab on the Dragon Fuel Health website. Each guide covers daily nutrition targets, meal plans, smart food swaps, and practical tips built around a busy training schedule. Everything is free — no sign-up required.
Our youngest students have specific nutritional needs that support growth, brain development, and training energy. These guides are written for parents and cover everything from getting a picky toddler to eat vegetables to fuelling a pre-teen through puberty.
Teenagers training in Kempo have the highest nutrient demands of any age group. Rapid growth, hormonal change, training demands, and school pressure all converge. These guides are honest, practical, and built around real student life.
Adult Kempo students span decades of life stages — each with different nutritional needs and recovery requirements. Find your age group below.
Dragon Fuel Health offers several free tools to help you dial in your nutrition for training. No sign-up required.
Workout Recovery Guide
Recovery after training is as important as training itself — and the right strategy changes significantly with age. Dragon Fuel's age-specific recovery protocols cover post-training nutrition windows, sleep, and active recovery strategies from teens to 70+.
View Recovery Guide