American Schools of Shao-Lin Kempo
Family owned since 1976
Fuel your training for maximum performance
Martial arts training demands energy and endurance. Proper nutrition is just as important as your training schedule. Whether you're a young student building strength or an adult looking to maximize your performance, what you eat matters.
The key is finding foods that fuel your body before training and help you recover after. Think whole foods, lean proteins, fresh fruits and vegetables, and plenty of water.
Building strong bones and muscles during growth years. Focus on whole foods, fruits, vegetables, lean proteins, and healthy fats to support active training and school performance.
Peak growth and energy demands. Teens need more calories and nutrients for both training and development. Proper fueling supports athletic performance and mental health.
Maintain strength, flexibility, and endurance. Smart nutrition choices support fitness goals, recovery between classes, and long-term health and wellness.
Timing your meals and snacks makes a real difference in how you perform and recover.
Eat a light meal 2-3 hours before class, or a small snack 30 minutes before. Focus on carbs and a bit of protein. Avoid heavy, greasy foods that sit in your stomach.
Refuel within 30 minutes of finishing. Combine protein and carbs to rebuild muscle and restore energy. A smoothie, turkey sandwich, or protein snack works great.
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